Due to financial limitations, mothers and their children may be unable to purchase healthy meal options on their own. The purpose of providing new mothers and their children with WIC food benefits is to help ensure that vulnerable, low-income families have access to nutritious foods on a regular basis. To avoid any issues at the grocery store, recipients must be sure that they know what items are covered before they go shopping. This means that their purchases must meet specific nutritional criteria. This is because the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) provides new mothers and their young children with funds to purchase particular foods during these developmental years. However, WIC recipients have additional restrictions regarding what items they can spend their benefits on.

Other federal programs provide recipients with guidelines regarding how they can spend funds. To find out all the foods available through your WIC benefits, select your state below.Enrollees who are wondering what WIC approved foods they can purchase with their funds may be overwhelmed when grocery shopping. Some of the foods available through the WIC program include eggs, cheese, infant and adult cereal, fruits and vegetables, canned fish, peanut butter and canned beans and peas and more. Special infant formulas and medical foods may be available when prescribed by a physician for specific medical needs and conditions. For women who do not breastfeed fully, WIC provides iron-fortified infant formula. WIC believes and promotes breastfeeding as an optimal source of nutrition for infants. Also, instead of having to visit your local WIC clinic each month for new checks our vouchers, your eWIC card will automatically be refilled electronically. From there, the POS system would deduct the amount from your current WIC balance. Instead of using the checks or vouchers at checkout, you would hand the cashier your WIC EBT Card and they would swipe it like a normal debit or credit card. This replaces the paper checks and vouchers with a WIC EBT (Electronic benefit transfer) Card. In some states they have rolled out the new eWIC system. The foods specified are designed to supplement your diet with specific nutrients that benefits you and your child's needs. Each month you would go down to a WIC clinic nearby and they would issue the checks or vouchers. In most cases, if you are receiving WIC benefits in your state, you are given WIC checks or vouchers that allow you to purchase WIC approved foods at your local grocery store.

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